Is there anyone who tried the exercise from part 2?
It was very powerful for me.
To start with, it gave me back the CONTROL.
Because the biggest mistake, and a trap is to believe that REASONS of what we feel are OUTSIDE of us. That it is always SOMEONE ELSE to blame/or thank for what we feel.
But it is US who CHOOSE the reaction. The THOUGHT and the FEELING that follows.
It is very interesting to OBSERVE.
As for me, it made me question most of my emotional reactions to things that happen to me. To words that I hear.

It is not always easy to deal with this gift :)
Responsibility can be heavy to carry.
But MOST of the times it gives you FREEDOM of choice.
Choice NOT TO REACT emotionally. Keep calm.
Suddenly there is noone who is AGAINST you. Not even you yourself.

Loads of Love and a blessed Saturday to All.

When I change the way of looking at things I will also SEE them differently.
When I slow down I see the beauty of small things.
The quality of life changes.
The BIG PICTURE is important, so that I know which way to NAVIGATE, but it is those small things that make a difference on a daily basis.

Today, in a one million residents' city I met this little creature :)
Such a lovely reward for paying attention. Make the walking your exercise in mindfullness, not only transportation from A to B.
And have a lovely 'slow down' weekend.

Love to All.