Direktlänk till inlägg 11 april 2014
One thing that I REALLY REALLY learned on my therapy and I strongly believe in, is that the only way to get rid of our fears is to keep CALM, be RELAXED and CHALLENGE THEM. It applies even for those who are afraid of spiders, etc. This way we avoid an immediate panic attack and can easier reason with ourselves.
This week for me was much about fighting with time passing by and me not being able/not having energy/ to make the best use of it.
So here I am, 1 o’clock in the afternoon, accepting myself STILL wearing my bathrobe, OK with the fact that I had breakfast at 11 am and that I DID NOT do the dishes after.
I did not start the washing machine either.
I called my Mom to congratulate her on her 60th birthday and I WROTE some stuff.
And it is ENOUGH. It is OK. I accept my choices and keep CALM. The World will not end because of that. And if it will, then I am even happier that I skipped the dishes!
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I challenge my OLD belief that my value lies in the things I accomplish. That I will be WORTH something only when I achieve something.
Of course I want to contribute to this World, I want to ADD meaning into my own and others’ lives. But I sloooowly, sloooowly learn that it is not done by DOING things to people. It is mostly done by BEING WITH other people. (Especially those SMALL ones!)
So with all my HEART I wish you would ask yourself this question, before the weekend starts: How do I contribute to my DEAREST PEOPLE in the best way? Including YOURSELF
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I will be asking it to myself anyway
Have a good and relaxed weekend. Love to All.
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